"Mindful Living begins with a confidential space for you to share what is transpiring within your mind, body, spirit & soul.   I  welcome people of all faith traditions, beliefs & walks of life and am happy to be your companion along the way."
Bonnie Burton

As a spiritual director & mindfulness meditation teacher my work is to support you:
​* to become more mindful, conscious & attentive to your thoughts, choices, relationships & interactions
​* to integrate meditation & mindfulness practices into your life
* to share hopes, struggles, fears or loss
* to discern & make difficult life choices
* to remain grounded & clear during times of transition

We may meet once or establish a monthly or seasonal session to allow you:
* to have a place in which to share honestly & without judgement
* to get perspective and continued feedback 
* to remain accountable for your choices & actions
* to be reminded of who you are, over time, by someone who is journeying with you

If you would like more information or want to set up a phone/online session message me HERE. 

NOTE: I am currently scheduling sessions by phone, online & locally in outdoor natural spaces.