What is Mindful Living?
"Mindful living is about being present to even the simplest moments of our daily life. Mindfulness & meditation practices combined with conversation and reflection support us to be fully awake and alive. Sharing our lives with a guide or companion, allows us to pay attention to what is stirring within and be intentional about the steps we are taking, the small shifts in direction, and the deeper meaning of our experiences. Presence, intention & mindfulness allow us to uncover the sacred in our everyday, to find beauty & meaning in the midst of the messiness of life."
Bonnie Burton Soul in the World
"Mindful living is about being present to even the simplest moments of our daily life. Mindfulness & meditation practices combined with conversation and reflection support us to be fully awake and alive. Sharing our lives with a guide or companion, allows us to pay attention to what is stirring within and be intentional about the steps we are taking, the small shifts in direction, and the deeper meaning of our experiences. Presence, intention & mindfulness allow us to uncover the sacred in our everyday, to find beauty & meaning in the midst of the messiness of life."
Bonnie Burton Soul in the World
What is a good fit for you? A group setting , a personal session or both?
Group Setting - Mindfulness & Meditation
The Mindfulness & Meditation Series is for those wishing to explore meditation and mindfulness practices. Groups are limited to 8 participants. We do not have a personal sharing time during these classes, although some sharing of insights from practice are helpful for one another. Time to meditate with others is always a wonderful experience. The series is divided into Part I, Part II, and Part III and is loosely based on The Four Foundations of Mindfulness: Mindfulness of Body, Mindfulness of Feeling, Mindfulness of Mind and Mindfulness of Principles. Part I of the series is appropriate for people with no meditation experience as well as for those who practice or have practiced meditation or mindfulness in some form. Part I is a prerequisite for Part II, Part II for Part III.
* If your business or organization would like to host mindfulness classes or a one day mindfulness workshop, I will try to accommodate your schedule. Contact me about the possibility of learning and experiencing mindfulness techniques together.
Monthly day retreats can be a good way to support your practice. These retreats are donation-based and are located in Cobden at Center For Lost Arts. You are welcome to attend part or all of a retreat day. Monthly retreat days are donation-based.
Personal Session - Mindful Living
Mindful Living begins with a space created between you & your guide or companion - in this case, me.
I offer a space for people of all faith traditions, beliefs & walks of life. ~ Bonnie
You may initially enter into this relationship..........
* to share hopes, struggles, doubts & losses
* to discern & make difficult choices
* to become more mindful of & attentive to your daily life & interactions
* to integrate meditation & mindfulness practices into your life
When & where do we meet? How often? How much?.......
I invite you to share in a Mindful Living session at Center For Lost Arts in Cobden. We have several private spaces to meet - a nice space for meditation, walking and sitting. I am available to meet in Carbondale most Fridays and Saturdays. There is an extra $15 charge to meet in my Carbondale office.
Normally, we meet once a month, but this may vary. Email communication is encouraged between sessions, especially during periods of intense change or preparation. My suggested fee is $60 for individuals and $75 for couples. or for a parent & child. Sessions are 1 - 1 1/2 hrs and include 15 - 30 minutes of meditation guidance if desired. Note: The first session for a teen on their own is free.
After one year of monthly sessions, I offer a 24 hour overnight retreat at the Homestead Retreat & Gardens in Cobden, FREE of charge. If you decide to meet regularly for Mindful Living sessions(every 4 to 8 weeks) the rate is reduced to $50 after one year.
Please contact me if you would like to talk more, ask questions or set up a time to meet.
Group Setting - Mindfulness & Meditation
The Mindfulness & Meditation Series is for those wishing to explore meditation and mindfulness practices. Groups are limited to 8 participants. We do not have a personal sharing time during these classes, although some sharing of insights from practice are helpful for one another. Time to meditate with others is always a wonderful experience. The series is divided into Part I, Part II, and Part III and is loosely based on The Four Foundations of Mindfulness: Mindfulness of Body, Mindfulness of Feeling, Mindfulness of Mind and Mindfulness of Principles. Part I of the series is appropriate for people with no meditation experience as well as for those who practice or have practiced meditation or mindfulness in some form. Part I is a prerequisite for Part II, Part II for Part III.
* If your business or organization would like to host mindfulness classes or a one day mindfulness workshop, I will try to accommodate your schedule. Contact me about the possibility of learning and experiencing mindfulness techniques together.
Monthly day retreats can be a good way to support your practice. These retreats are donation-based and are located in Cobden at Center For Lost Arts. You are welcome to attend part or all of a retreat day. Monthly retreat days are donation-based.
Personal Session - Mindful Living
Mindful Living begins with a space created between you & your guide or companion - in this case, me.
I offer a space for people of all faith traditions, beliefs & walks of life. ~ Bonnie
You may initially enter into this relationship..........
* to share hopes, struggles, doubts & losses
* to discern & make difficult choices
* to become more mindful of & attentive to your daily life & interactions
* to integrate meditation & mindfulness practices into your life
When & where do we meet? How often? How much?.......
I invite you to share in a Mindful Living session at Center For Lost Arts in Cobden. We have several private spaces to meet - a nice space for meditation, walking and sitting. I am available to meet in Carbondale most Fridays and Saturdays. There is an extra $15 charge to meet in my Carbondale office.
Normally, we meet once a month, but this may vary. Email communication is encouraged between sessions, especially during periods of intense change or preparation. My suggested fee is $60 for individuals and $75 for couples. or for a parent & child. Sessions are 1 - 1 1/2 hrs and include 15 - 30 minutes of meditation guidance if desired. Note: The first session for a teen on their own is free.
After one year of monthly sessions, I offer a 24 hour overnight retreat at the Homestead Retreat & Gardens in Cobden, FREE of charge. If you decide to meet regularly for Mindful Living sessions(every 4 to 8 weeks) the rate is reduced to $50 after one year.
Please contact me if you would like to talk more, ask questions or set up a time to meet.
