"Mindful Living begins with a confidential space for you to share what is transpiring within your mind, body, spirit & soul.
I welcome people of all faith traditions, beliefs, philosophies & walks of life and am happy to be your companion along the way."
Bonnie Burton
Our lives do not remain static. Change is a given. Growth requires discernment, guidance and perspective. My life's vocation has been to journey with others, supporting them to carve out space and time for retreat, reflection, creativity & presence. This may be in the form of mindful living sessions, mindfulness & meditation series, day retreats or loosely guided three to seven day retreats at cabin on our property.
If you and I decide to continue together as "whole life companions," normally we would meet once a month or a minimum of six times a year for optimal opportunity for self-exploration, practice and self-reflection. We can meet more often during times of intense change or loss, or as you prepare to take some time on retreat.
You might think of our sessions as life maintenance. I am not a therapist and if you are in crisis, I can refer you to the appropriate professional.
If you would like more information or want to set up a free exploratory phone session, message me HERE.
How do we foster Mindful Living together?
1. Personal Sessions: in-person, online & phone sessions available. Sessions can be in your home under special circumstances or in conjunction with a life transition or event.
2. Rituals & Ceremonies: I am honored when asked by clients to help them create a meaningful & personalized ritual or ceremony, some of which have been: birth/birthday, rites of passage, coming-of-age, marriage, family blending, life milestones, end-of marriage, retirement, death & dying, memorials & dedications.
3. Mindful Living & Meditation: offered as a four-week series, one & a half hours per week & day retreats.
4. Support for Colleagues: Personal sessions & retreats are offered to those in professions supporting others physically, mentally, spiritually, religiously, medically or other confidential forms of practice.
Fees:
All proceeds directly support Center For Lost Arts in Cobden, Illinois, local events/organizations focused on justice & equity, Sliding scale is available for those who are financially restricted. Pay-It-Forward is available for those who are financially abundant.
I welcome people of all faith traditions, beliefs, philosophies & walks of life and am happy to be your companion along the way."
Bonnie Burton
Our lives do not remain static. Change is a given. Growth requires discernment, guidance and perspective. My life's vocation has been to journey with others, supporting them to carve out space and time for retreat, reflection, creativity & presence. This may be in the form of mindful living sessions, mindfulness & meditation series, day retreats or loosely guided three to seven day retreats at cabin on our property.
If you and I decide to continue together as "whole life companions," normally we would meet once a month or a minimum of six times a year for optimal opportunity for self-exploration, practice and self-reflection. We can meet more often during times of intense change or loss, or as you prepare to take some time on retreat.
You might think of our sessions as life maintenance. I am not a therapist and if you are in crisis, I can refer you to the appropriate professional.
If you would like more information or want to set up a free exploratory phone session, message me HERE.
How do we foster Mindful Living together?
1. Personal Sessions: in-person, online & phone sessions available. Sessions can be in your home under special circumstances or in conjunction with a life transition or event.
2. Rituals & Ceremonies: I am honored when asked by clients to help them create a meaningful & personalized ritual or ceremony, some of which have been: birth/birthday, rites of passage, coming-of-age, marriage, family blending, life milestones, end-of marriage, retirement, death & dying, memorials & dedications.
3. Mindful Living & Meditation: offered as a four-week series, one & a half hours per week & day retreats.
4. Support for Colleagues: Personal sessions & retreats are offered to those in professions supporting others physically, mentally, spiritually, religiously, medically or other confidential forms of practice.
Fees:
All proceeds directly support Center For Lost Arts in Cobden, Illinois, local events/organizations focused on justice & equity, Sliding scale is available for those who are financially restricted. Pay-It-Forward is available for those who are financially abundant.
